Carbonated Drinks And Osteoporosis

November 18, 2020

Carbonated Drinks And Osteoporosis

Carbonated drinks are a staple in our society. The usual explanation given is that one or more of the beverage constituents increase urinary calcium.

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To investigate this association in adults researchers at Tufts University examined data from 2500 women and men ages 49 to 69 involved in the Framingham Osteoporosis Study.

Carbonated drinks and osteoporosis. So carbonated drinks and osteoporosis are linked. Additional research is needed to confirm these findings. Over time and with excess consumption of carbonated drinks this can result in osteoporosis which we know increases the painful incidence of fractures and bone breaks.

Is Carbonated Water Bad for You. Intake of cola but not of other carbonated soft drinks is associated with low BMD in women. The researchers therefore concluded that cola but not other carbonated soft drinks consumption was strongly linked to low bone mineral density in women.

What should i eat and drink if i have osteoporosis. Sure enough I did a quick Internet search and found several websites warning that drinking carbonated water will leech calcium from your bones causing osteoporosis. Intake of carbonated beverages has been associated with increased fracture risk in observational studies.

Petty MD on November 13 2006 Leave a Comment There is some new research reported in the October issue of the American Journal of Clinical Nutrition that has not been as widely reported as I had hoped. This study explores the association of soft drink consumption osteoporosis and incidental fractures in this population. In the late 1990s the Framingham researchers started collecting data on 1125 men and 1413 women aged 30 to 87 to see if there was a relationship between the consumption of carbonated beverages and bone mineral density which would indicate osteoporosis.

26 years experience Internal Medicine. Some Popular Drinks Many soft drinks and certain other carbonated soft drinks contain phosphoric acid which can increase calcium excretion in. Anzeige Sportartikel zu Bestpreisen.

Cross-sectional at baseline and cohort combined designs over 119 years of median follow-up for 72342 postmenopausal women participating. To take this one step further digestion of nutrients becomes impaired as phosphoric acid overpowers the naturally occurring and necessary hydrochloric acid in our stomachs. For bone health it is best not to drink too many soft drinks or cups of coffee every day.

There is no connection between the carbonation in soft drinks and bone loss. Anzeige Sportartikel zu Bestpreisen. Phosphoric acid is added to fizzy drinks in particular cola to give them a sharper flavour.

But how healthy is all the fizz. Non-cola carbonated drinks were not associated with low BMD but cola intake was associated with lower BMD at the hip though not the spine in the women but not in the men. In addition to its negative effects your teeth and waistline studies also show a negative association between carbonated drinks and your bones which may lead to osteoporosis.

It looks as though drinking seltzer water doesnt contribute to osteoporosis or increase fracture risk in women. Others claimed that carbonated beverages can harm the enamel on your teeth irritate your stomach or even cause cancer. Still carbonated beverages have long been associated with low bone density and fractures in adolescent girls.

We assessed the short-term effects on urinary calcium excretion of carbonated beverages of various compositions. The Framingham Osteoporosis Study Am J Clin Nutr. Colas Carbonated Drinks and Osteoporosis Posted by Richard G.

High consumption of soft drinks has been associated with lower bone mineral density among postmenopausal women. This could be a direct effect of phosphoric acid which is used in cola drinks. Just as the Framingham cola study answered the question about which soft drinks can increase the risk of osteoporosis it raises even more questions.

The link between fizzy drinks and your bones as well as other risks for osteoporosis. But take care that youre not always choosing fizzy drinks over nutritious drinks like milk. In fact certain carbonated mineral waters have been shown to improve bone health.

In the sugary versions it also slows the growth of bacteria which would multiply really quickly without anything to stop them. Generally speaking fizzy drinks arent bad for your bone health. Drink fat free milk and do not drink alcohol or sodas.

People who drink a lot of cola may be at risk of bone loss. I dont like to take pills. Colas but not other carbonated beverages are associated with low bone mineral density in older women.

A 37-year-old member asked. Sure enough I did a quick Internet search and found several websites warning that drinking carbonated water will leech calcium from your bones causing osteoporosis. Osteoporosis Diet Danger 2.

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